Eat to Live and Feel Better by Aligning Body, Mind, Heart and Action
It's about ending your war with food and self (not deprivation), so life gets richer and authentic
(and then the weight releases naturally!)
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By empowering identity at the subconscious level, your behavior shifts easily and automatically, it's just who you are now
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Through nourishing your body with whole foods and nutrients, cravings and food noise quiet down, you feel revitalized and satisfied
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With inner child and self-love practices, criticism and judgement turn into pride, encouragement, and a new sparkle in your eyes
Food was meant to be a gift from the earth, not a source of shame. Your struggle is leading to transformation!
Your cravings are the key to a better life!
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Are you exhausted from your busy life and looking for a boost?
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Are you feeling bad and looking to cheer yourself up or comfort?
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Is stress blocking your metabolism and your body is begging for energy?
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Do you have food addictions or triggers that are making you insatiable, stiff, or cranky?
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Is your body begging for nutrients or holding onto fat to protect you?
Your cravings are symptoms pointing the way for you to discover what is underneath. When you solve what you are really hungry for, the struggle goes away and life feels better with more energy, authenticity & passion!
My Vibrant Health Transformation
We have to heal before we can have freedom...
I remember sitting at the table and trying to savor a bite of cake. Sure, I could do it... but when the big stress hit later that night or week, I was powerless. And no amount of savoring was going to help in the midst of that tsunami. Despite my dietitian background.
Instead, my goal is to teach you how to enjoy food for what it is. Just Food. You can't lean on it for emotional support because it doesn't provide that (that's why you keep wanting more!). And we waste our energy trying to control and contain it.
Instead, it is about celebrating food as one small piece of a rich life. It's about eating the foods that make us feel good, and healing the rest so our eating is no longer out of control. Then, it doesn't require willpower, restriction, or fear.
My own transformation includes going from size 22 to size 8 (landing at size 12). But the weight didn't change my life, it was everything else. Finding more self-worth and dealing with overwhelm in a way that didn't exhaust me. And how much better I feel physically and emotionally when I finally tackled the inflammation.
This world is too incredible to focus on contraction and restriction. Instead, it's about celebrating that we are powerful goddesses full of light and joy who ALSO have shadows and things that we are dealing with. By learning to hold the darkness, we expand and open ourselves for the vibrant, juicy lives we are meant for.
Testimonials
"Juniper is a wealth of knowledge and makes learning fun. She is extremely engaging and her passion for a healthy lifestyle radiates from her. She explains things in detail and is always willing to answer any questions that arise."
-Rhiannon
“Juniper’s enthusiasm & passion in teaching keeps you engaged and excited to learn. She has been a pioneer and expert in the supplement industry. She gives you the tools to succeed. Let her share her stories, her knowledge and her advice and you will come out stronger with confidence and a smile!”
-Liz
“I love Juniper’s direct style, her collaborative approach, and her vivaciousness - an incredible female influence with a kind open spirit.”
-Mari.
Who is Juniper?
Juniper Devecis MS, RD, CCN is an outside-the-box functional dietitian, biochemist, hypnotist, herbalist, and yoga teacher. Her lifetime battles with weight led her to a degree in nutritional biochemistry and 20-year career as a dietitian involved in research, teaching, and designing supplements. Through a personal journey that started with divorce, she discovered the key to her emotional eating struggles, eased the inflammation, lost weight, and found a whole new life. More about Juniper…
Read more on my Blog, and don't forget to follow me on Facebook and Instagram!
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